Healthiest foods For Good Health
The following is a list of the healthiest foods or what some may call superfoods that you can eat. This will help you get an idea as to what foods are the best for your body.
As we get older we start to realize that good health is priceless! We all want to get more done in our day and to live a more prosperous and healthy lifestyle and that all begins with a healthy diet.
It is necessary to take care of our body today so that it is strong enough as we get older to keep diseases at bay. Below are some of the healthiest foods you can eat for good health.
Salmon – is full of omega 3 fats which are beneficial for heart health. Hence, people at a higher risk of heart attack should eat salmon a few times a week. Salmon contains a chemical substance called tryptophan that is important in promoting better sleep. Salmon is great for improved brain health and highly recommended for children’s proper brain development. It also increases bone density to prevent breaks in children and the elderly.
Almonds – these nuts contain good fats that help reduce bad cholesterol in the blood; besides they curb hunger to ensure one does not eat too much. Almonds make a great snack. In addition, they contain vitamin B, magnesium, prosperous and copper which are necessary minerals for good health.
Chocolate – the darker the chocolate the better the nutrition; chocolate is full of antioxidants that get rid of toxins in the body. It is also believed to lower blood pressure and reduce inflammation in the body for a better quality of life. Moderation is required when consuming this superfood as you need to be mindful of the sugar content as well.
Blueberries – have a lovely blue-purple hue that contains a chemical substance called anthocyanin which is an antioxidant. This antioxidant helps to fight prostate cancer, which, is a common killer in the world. They also reduce the risk of developing glaucoma when eaten regularly.
Beans – not enough words can describe the goodness of beans; they are high in fiber which is essential for colon health. They contain easy to digest proteins for building and repair of muscles. They reduce bad cholesterol in the blood when eaten regularly; besides they are affordable and available in most localities.
Eggs – an egg a day is good for you; eggs contain complete protein which the body digests slowly for a continuous supply of energy which is beneficial when working out. An egg is one of the few foods that contain natural vitamin D which is essential for strong bones.
Greek Yogurt – contains proteins that help in the building of strong muscles. Besides, it contains good bacteria that strengthen the immune system to fight diseases.
Quinoa – is a seed that is high in amino acids, iron, prosperous and dietary fiber. People suffering from anemia will benefit from eating the seeds. Quinoa leaves are also eaten as greens; however, they are not easily available in the market. The seeds when cooked can be added to salads for a sumptuous meal full of healthy goodness.
Broccoli – this is a vegetable in the cabbage family that is full of antioxidants that lower the risk of cancer when eaten often. Broccoli can be eaten raw or steamed to ensure the vitamins present are not damaged by high heat.
Sweet Potatoes – contain dietary fiber ideal for digestive health; furthermore, they contain beta carotene for good eyesight. Vitamin C present is necessary for healing and repair of the body caused by exposure to the elements.