Acid Reflux in Pregnancy
There is an old wives tale that acid reflux in pregnancy means the child will be born with a full head of hair. The simple truth is, acid reflux is really often caused by the result of changes in the body due to the hormonal changes.
These hormones can result in a woman producing more acid in her stomach than usual. Since it isn’t uncommon for pregnant women to eat more, they will continue to produce even more of it. The combination of them can result in some of the acid moving up into the esophagus. Up to 1/4 of all pregnant women have to deal with acid reflux each day of their pregnancy. This can make it hard for them to focus on their daily routine or to get enough sleep at night.
That is why the majority of pregnant women find that they suffer from acid reflux during the last few months of it. Most types of prescription medications for acid reflux won’t be a good idea.
It is possible to take antacids to treat mild cases of acid reflux during pregnancy. Pregnant women do need to be careful though as they contain large amounts of sodium.
Every woman wants her baby to be as healthy as possible and that is understandable. That is why natural ways to alleviate acid reflux during pregnancy is important. While consuming plenty of fresh fruits is important some of them may increase your risk of acid reflux. Avoid those that contain large amounts of acid in large quantities. They include oranges, lemons, and grapefruit.
Liquids definitely help the body to be able to digest foods easier. Avoid eating in the last hours before you go to bed at night or you may end up suffering throughout the night with acid reflux.
Elevate your head and shoulders when you sleep. This will help to keep the acid from going into the esophagus at night or when you rest during the day. There are special pillows for this or you can just stack two of them. You can also have someone elevate the head of your bed with boards or bricks for you. Adding several inches will definitely make a significant difference.
Try to lie on your left side too as this will help to get the acid reduced in your stomach. When you lie on your right side or your back it is going to increase. It may not always be comfortable during a pregnancy to lie on your left side but do your very best to get into that routine. It will certainly help you to avoid suffering from acid reflux.
Following such guidelines will help you offset acid reflux during pregnancy. If you continue to suffer from acid reflux on a regular basis during your pregnancy make sure you share this information with your doctor.