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Staying Fit

Healthy Salad Recipes

By Terry

Why healthy salad recipes are important to your weight loss diet Considering the varieties of food we consume on a daily basis, there's none more important than old friend fruits and vegetables. And yes, we're talking about building a healthy salad! The salad is considered the Prince of the Menu, if not the King. Dinner may be perfect in every other detail but if you … [Read more...] about Healthy Salad Recipes

Gluten Free Diet and Weight Loss

By Terry

Why Gluten Free Diet is Crucial in Weight Loss Typically, the gluten-free diet is mainly sought by people with celiac disease. Most of the research conducted on this subject matter shows an increase in people adopting this type of diet plan for reasons other than gluten intolerance. Many are using the gluten-free diet to maximize their weight loss. Eating gluten-free meals … [Read more...] about Gluten Free Diet and Weight Loss

Simple Healthy Food Choices

By Terry

healthy food choices

Simple Balanced And Healthy Food Choices Consuming a healthy and balanced diet is something all of us want to do, although it can be difficult.  Eating healthy and balanced is all about making better food choices, which makes your food selections really critical in order for you to get your desired results. Below are some simple healthy food choices and tips you can make … [Read more...] about Simple Healthy Food Choices

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