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Nutrition

Healthy Salad Recipes

By Terry

Why healthy salad recipes are important to your weight loss diet Considering the varieties of food we consume on a daily basis, there's none more important than old friend fruits and vegetables. And yes, we're talking about building a healthy salad! The salad is considered the Prince of the Menu, if not the King. Dinner may be perfect in every other detail but if you … [Read more...] about Healthy Salad Recipes

Some Of The Healthiest Foods You Can Eat

By Terry

Healthiest foods For Good Health The following is a list of the healthiest foods or what some may call superfoods that you can eat. This will help you get an idea as to what foods are the best for your body. As we get older we start to realize that good health is priceless! We all want to get more done in our day and to live a more prosperous and healthy lifestyle and that … [Read more...] about Some Of The Healthiest Foods You Can Eat

Home Remedy For Acid Reflux in Pregnancy

By Terry

Acid Reflux in Pregnancy There is an old wives tale that acid reflux in pregnancy means the child will be born with a full head of hair. The simple truth is, acid reflux is really often caused by the result of changes in the body due to the hormonal changes. These hormones can result in a woman producing more acid in her stomach than usual. Since it isn't uncommon for … [Read more...] about Home Remedy For Acid Reflux in Pregnancy

Fun Fiber Facts and Your Diet

By Terry

Fun Fiber Facts Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an important part of our daily diet, and a high … [Read more...] about Fun Fiber Facts and Your Diet

A Balanced Diet and Mindful Eating Plan

By Terry

The Importance of a Balanced Diet Most people acknowledge that it is important to eat correctly but do you really understand what a balanced diet is and why you need to eat in this manner? A well-balanced diet may also involve what some refer to as mindful eating. What is mindful eating? Simply put, mindful eating is a technique that helps you gain control over your eating … [Read more...] about A Balanced Diet and Mindful Eating Plan

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